Omega-3 fatty acids are polyunsaturated fats which the human body cannot produce on its own, so must be consumed in the food we eat or through supplements. I can not thank Your Wellness Center, Dr.You’re likely heard of Omega-3, but are you aware of its exact benefits? Find out exactly how a regular dose of Omega-3 can enrich your day to day life. Now she is guiding me through the process of my weight maintenance as this is definitely a life style change for me. He wasn’t kidding! I felt energy, motivation to “do” things, got my libido back and was able to sleep through the night, which was a huge benefit to my overall wellbeing.Īfter one months time I signed up for the weight management with Alyssa Kessel and she guided me through the process of losing 61 pounds! I went from 191 to 130 in 9 weeks time. Lovett telling me what to expect within the first weeks of treatment. Lovett blew my mind! He pointed out all the issues I had with my blood draw and told me that he will work to get me to optimum health! I was slightly skeptical but needed it badly. My sister started it all, she posted a FB post that she had lost 50 pounds! I had to know how…visiting Your Wellness Center and Dr. Together, we’ll create a routine that makes you feel healthier and better! We’d be happy to discuss omega-3’s – and other supplements – with you. If you have any questions about changing or introducing supplements to your regimen, please call us at 51 to schedule a consultation. Decreased joint and chronic pain issues.Improved healthy gut function through more probiotics and diverse gut microbiomes.Better treatment of depression (they have anti-inflammatory properties for our brain tissue).Decreased chronic inflammation and risk of diabetes.Increased protection against developing cardiovascular and coronary heart disease.There are many, many benefits of these essential fatty acids, including:
It’s rare finding a supplement with an equal amount of both, so just try to get as close to that as possible – and make sure to follow the recommendations on the back of the bottle. To get the best fish oil benefits, you should aim to take around 1000mg of both EPA and DHA twice a day. Fish oil is safe with proper dosingĪs with any other medications or supplements you take, proper dosage is important for your health. This is exactly what you should look for in clean, healthy fish oil. It’s a clean supplement, with the main two ingredients being the EPA and DHA fatty acids. My favorite brand of fish oil is LifeExtension, which we do carry in our office. In addition to better quality, more expensive brands may even have enteric-coated capsules or tablets that can decrease your risk of having any issues with burping. Less quality and more quantity also increases your risk of side effects from fish oil (burping, gastrointestinal problems). For example, instead of taking 1-2 quality capsules every day, you would have to take 6-8.
#FISH OIL BENEFITS FULL#
You can go anywhere to get a jar full of fish oil capsules, but if they aren’t quality capsules, you’ll have to take more at one time in order to get a therapeutic dose. Just remember: it pays to buy a good brand. You won’t need to read each bottle on the shelf to figure out which one is right for you. This will save you time (and frustration) in the store because you’ll already know the type, brand, and price that you’re going for. The best brands of fish oil supplementsīefore you go shopping though, you should research which benefits you want and how much you’re willing to invest in the quality of the oil. The best way to get around this is to simply take fish oil supplements. Lately, there have been some concerns about eating too much fish, increasing your risk of mercury poisoning (especially for people with Hashimoto’s Disease ). This is because fatty fish are rich sources of omega-3, a type of fatty acid that is essential for our health. Research from the American Heart Association recommends eating fatty fish (salmon, herring, lake trout, tuna) at least twice a week for cardiovascular health. It’s safe to take fish oil (and the best brands to take).You should focus on quality supplements, not the quantity in the bottle.
Supplements are a good alternative to fish.You should eat fish at least twice a week to benefit from the omega-3 fatty acids.When we talk to patients about it, they have usually heard of fish oil or Omega-3s, and sometimes have even read up on them.įor anyone who is unfamiliar or wants to learn more about fish oil benefits, I’m going to discuss why: Fish oil is one of the most recommended – and important – supplements that we recommend here at Your Wellness Center.
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